Training | EvolvedInspired

A Runners Guide to Seasonal Illness

Early into my Ultra training I hit a mid-week cold and headache, bronchitis is floating around the workspace. Hopefully a speedy recovery, but not a week to hit the hard efforts (either pace or distance). Focussed on mobility, a light gym-work so far to try and recover quickly and get back on track. Here is a guide and some thoughts on dealing with differing seasonal illnesses - none of this is medical advice, be a grown up and seek proper qualified guidance!

Maffetone for Beginners

Maffetone Training Method for Beginners - Smarter, Healthier Running In the world running, there are countless training philosophies and methodologies aimed at optimizing performance, enhancing endurance, and preventing injury. The Maffetone Training Method. Named after its creator, Dr. Philip Maffetone, this training method emphasizes a holistic approach to fitness, prioritizing health and long-term development over immediate performance gains. The Philosophy Behind the Maffetone Training Method Purists will perhaps split-hairs here, but 80/20 Training and Maffetone are largely the same philosophy with nuances on detail and in particular how to calculate the aerobic running heart rate.

Evolved Inspired

A Runners Guide to Seasonal Illness

Maffetone for Beginners

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