Best Heart Rate for Endurance and Speed
The 180 Heart rate formula created by Phil Maffetone has revolutionised thinking in heart rate training for speed, endurance, health …
Cold Showers
Cold showers and cold immersion have been popularised by the like of Wim Hof and have become a key part …
How to live like a Stoic in 4 steps
What can a 2,000-year-old philosophy do to help us thrive in the 21st century? Stoicism is a very practical way …
How to live like Wim Hof
Wim Hof, The Iceman, the enigma and world record holder. How does a 60-year-old Wim perform to this level and …