Best Heart Rate for Endurance and Speed
The 180 Heart rate formula created by Phil Maffetone has revolutionised thinking in heart rate training for speed, endurance, health and fitness. Maffetones 180 formula was pivotal in returning triathlete, and ironman Mark Allan to winning form to an outstanding six Ironman wins and a streak of 21 event victories.
Maffetone Method step by step Calculate your MAF maximum aerobic heart rate using the formula below Perform and initial MAF test (see article below) to establish your baseline Train regularly without exceeding your MAF maximum aerobic heart rate Consider rest and nutrition essential to your health and fitness Repeat the MAF test every one to two months to track progress.
Posted by Evolved Inspired on Monday, February 1, 2021