A Runners Guide to Seasonal Illness
Early into my Ultra training I hit a mid-week cold and headache, bronchitis is floating around the workspace. Hopefully a speedy recovery, but not a week to hit the hard efforts (either pace or distance). Focussed on mobility, a light gym-work so far to try and recover quickly and get back on track.
Here is a guide and some thoughts on dealing with differing seasonal illnesses - none of this is medical advice, be a grown up and seek proper qualified guidance!
Posted by Evolved Inspired on Friday, July 19, 2024