Evolved Inspired

Evolved Inspired

Change Management Sponsors and Stakeholders

What’s the difference between Sponsors and Stakeholders? It’s common for Change Projects to either overlook the need, or to mix the roles of sponsors and stakeholders. This can lead to confusion and missed opportunities to assist project adoption. Project Sponsor The Sponsor is the person accountable to the project change, if the change project succeeds, they should lead the celebration, if the project fails, they hold ultimate accountability for the failure.

Posted by Evolved Inspired on Monday, September 6, 2021

Change Management Overview

What is Change Management? Organisations, teams and departments have visions, plans and objectives for how they want operate in the future. These plans may be to become more digital, remove paper processes or change services offerings. These visions are very unlikely to come to fruition on their own. Change Management, succinctly put is a structured process to enable the desired future state to become the current state. Essentially an approach to create the desired future state.

Posted by Evolved Inspired on Monday, September 6, 2021

Change Management People Response Models

Understanding Response to Change When presented with significant change, people go though cycles of responses to the change. People move through the cycles at differing rates and can also take a step backwards. The backwards step sometimes occurs when new information about the change is learnt. Equally with more new information about the change people can move through the cycle more rapidly. Response to change is emotional, over time acceptance and rational or logical thinking may lead to acceptance of the change.

Posted by Evolved Inspired on Friday, March 5, 2021

Best Heart Rate for Endurance and Speed

The 180 Heart rate formula created by Phil Maffetone has revolutionised thinking in heart rate training for speed, endurance, health and fitness. Maffetones 180 formula was pivotal in returning triathlete, and ironman Mark Allan to winning form to an outstanding six Ironman wins and a streak of 21 event victories. Maffetone Method step by step Calculate your MAF maximum aerobic heart rate using the formula below Perform and initial MAF test (see article below) to establish your baseline Train regularly without exceeding your MAF maximum aerobic heart rate Consider rest and nutrition essential to your health and fitness Repeat the MAF test every one to two months to track progress.

Posted by Evolved Inspired on Monday, February 1, 2021

How to live like Wim Hof

Wim Hof, The Iceman, the enigma and world record holder. How does a 60-year-old Wim perform to this level and inspire others into their greater potential? Wim Hof is mostly recognised for his cold endurance and cold immersion techniques. With his direct no-nonsense presentation technique, as you move a little more into the world of Wim, you quickly come across his breathing techniques and bold health claims. Read on to learn how to live like Wim Hof.

Posted by Evolved Inspired on Monday, February 1, 2021

How to live like a Stoic in 4 steps

What can a 2,000-year-old philosophy do to help us thrive in the 21st century? Stoicism is a very practical way of thinking with a number of techniques that can not only help us cope, but help us thrive and grow. Let’s see if we can learn how to live like a Stoic in 4 steps. Surprisingly the Stoic approach to daily life is a great way to more contentment, happiness and some may say a more purposeful life.

Posted by Evolved Inspired on Monday, February 1, 2021

CVE-2021-3156 Sudo

Time to patch. Sudo vulnerability allows attackers to gain root privileges on Linux systems (CVE-2021-3156)

Posted by Evolved Inspired on Wednesday, January 27, 2021